Margaret Lee Runbeck described happiness as a mode of travel rather than a destination one arrives at. I take this to mean that happiness or the state of happiness is...
The brain is magnificent and yet it is also similar to a petulant child, it can sometimes be spoilt and willfull. It is our command centre. The place from where...
Science defines joy as an emotion, a feeling of extreme delight where the human spirit is perceived as rising . Joy brings with it an intense sense of wellbeing and...
This blog speaks on the ability to cope, to deal with adversity and to do it competently and efficiently. In one word it is referred to as resilience. Resilience involves...
Let’s start with some facts about sleep Professor Matt Walker claims that scientists, in a variety of studies suggest that men who don’t get at least 7 hours of sleep...
In a lifetime, we each endure numerous challenges. From childhood, through adolescence the angst can continue when we start work, get married, have children, divorce perhaps, re-marry, grow old, suffer...
What is singular and impacts your emotions, your psychology and your whole body? This is not a riddle, it is science and I have worked with it everyday for the...
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