© Shehnaz Dungarwaller MSc,  NCFE, CST, V1, Dip. Healing with Colour, Reiki Master, C.I.B.T.A.C.                           
Mental well-being

Applied Positive Psychology is the brain child of Martin Seligman, following on from the work of Abraham Maslow and Carl Rogers this leg of psychology aims to focus a person on their strengths, instead of dwelling on their weaknesses. It uses interventions and activities with the specific aim of helping one realise an alternative way of thinking that leads to a better quality of life.

Somato Emotional Release is a method of dialogue between patient and practitioner devised by John Upledger. Hugely cathartic it seeks to get to the root of deep seated emotional problems taking the viewpoint that trauma that leads to emotion is held within the soma or body, trapped and waiting to be released. Following a Jungian model of talk therapy, somato emotional release has the massive potential to open up life and overcome its many obstacles and challenges in a manner which has been described as the peeling back of layers of an onion until one reaches the centre to expose and release the residing trauma. If you are suffering depression, anxiety, low mood or conditions like myalgic encephalomyelitis, fibromyalgia, chronic fatigue, autoimmune problems, or even if you feel something is holding you back from achieving your dreams then either of these therapies might offer you the change you are looking for so call us on 07710 756771 and speak to Shehnaz to see if the centre can offer you help in being the best version of you you could possibly be.

 

The Feel Good Centre
          We could help, just call 01775 640788 or 07710 756771
                                            Unhappy or in Pain ?
            Create happy minds. Beautiful bodies, well-being inside and out
Consultations are free
© Shehnaz Dungarwaller MSc,  NCFE, CST, V1, Dip, Healing with Colour, Reiki Master, C.I.B.T.A.C.  
The Feel Good Centre
Creating happy minds. Beautiful bodies, well-being inside and out
Unhappy or in pain?  
We could help, just call   01775 640788 or 07710 756771 Consultations are free
Mental well-being

Applied Positive Psychology is the brain child of Martin Seligman, following on from the work of Abraham Maslow and Carl Rogers this leg of psychology aims to focus a person on their strengths, instead of dwelling on their weaknesses. It uses interventions and activities with the specific aim of helping one realise an alternative way of thinking that leads to a better quality of life.

Somato Emotional Release is a method of dialogue between patient and practitioner devised by John Upledger. Hugely cathartic it seeks to get to the root of deep seated emotional problems taking the viewpoint that trauma that leads to emotion is held within the soma or body, trapped and waiting to be released. Following a Jungian model of talk therapy, somato emotional release has the massive potential to open up life and overcome its many obstacles and challenges in a manner which has been described as the peeling back of layers of an onion until one reaches the centre to expose and release the residing trauma. If you are suffering depression, anxiety, low mood or conditions like myalgic encephalomyelitis, fibromyalgia, chronic fatigue, autoimmune problems, or even if you feel something is holding you back from achieving your dreams then either of these therapies might offer you the change you are looking for so call us on 07710 756771 and speak to Shehnaz to see if the centre can offer you help in being the best version of you you could possibly be.