TALK THERAPY

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POSITIVE PSYCHOLOGY

Positive psychological interventions are used to help with negative thinking, anxiety and depression. It is also possible to use the methods and techniques available within positive psychology to help someone struggling to get ahead in life.

SOMATO-EMOTIONAL RELEASE

Also, known as Craniosacral dialoguing, this is a therapeutic method that accesses the unconscious mind and can be used to release deep seated trauma that has never been explored from ones past.

£50 per session. Each session is an hour.