Reflexology

Reflexology is a 5000 year old therapy recognised within complementary techniques as zonal therapy or pressure point massage of either feet or hands. Its historical background dates back to the times of ancient Egypt. Massage of the feet through Reflexology helps circulation in the feet and legs. It also helps with the flow through the nervous system and thus has a calming impact on the central nervous system. Reflexology can be relaxing enough to promote sleep and energizing enough to put a spring in your step, in that it establishes a physical homeostasis to encourage overall wellbeing.