Kuala Lumpur, a little thought about but stunning destination
I had never contemplated visiting Kuala Lumpur. I’d go as far as saying it wasn’t even on my radar as a place I would like to visit. However, even as...
Category: Blog
The Power of Resilience
by thefeelgoodcentre
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This blog speaks on the ability to cope, to deal with adversity and to do it competently and efficiently. In one word it is referred to as resilience. Resilience involves...
A Negative mind
by thefeelgoodcentre
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What would you feel if someone were to tell you that you had a very negative outlook on life? I would suspect you would feel a touch put out and...
How To Sleep Better, Because Not Sleeping is taking years off your life.
by thefeelgoodcentre
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Let’s start with some facts about sleep Professor Matt Walker claims that scientists, in a variety of studies suggest that men who don’t get at least 7 hours of sleep...
Grief and Grieving. How do I cope with losing a loved one?
by thefeelgoodcentre
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This Feel Good Therapy blog is talking about the state of grief, what it is, what it does, how it impacts our lives and why it happens. By the end...
The Northern Lights
by thefeelgoodcentre
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Travel and Aspiration HOW TO WITNESS THE AURORA BOREALIS AND REALISE A DREAM WHILST EXPERIENCING SOME POSITIVE PSYCHOLOGY One of the first things my husband ever said to me, that...
How to both understand and overcome the pain of headaches
by thefeelgoodcentre
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Chronic pain, back pain, plantar Fascitis, Stress pain, headaches, migraines, Sciatica and a multitude of other pain is part of life for many. This article is offering you an explanation...
How being brave does not overcome anxiety
by thefeelgoodcentre
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In a lifetime, we each endure numerous challenges. From childhood, through adolescence the angst can continue when we start work, get married, have children, divorce perhaps, re-marry, grow old, suffer...
Is understanding my body, the key to conquering my emotions?
by thefeelgoodcentre
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What is singular and impacts your emotions, your psychology and your whole body? This is not a riddle, it is science and I have worked with it everyday for the...